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	<title>Claire's Cake Bake and Other Foodiness &#187; breakfast bars</title>
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		<title>Granola Breakfast Bars</title>
		<link>http://www.clairescakebake.co.uk/2008/04/granola-breakfast-bars/</link>
		<comments>http://www.clairescakebake.co.uk/2008/04/granola-breakfast-bars/#comments</comments>
		<pubDate>Sat, 12 Apr 2008 22:29:35 +0000</pubDate>
		<dc:creator>Claire</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast bars]]></category>
		<category><![CDATA[granola bars]]></category>

		<guid isPermaLink="false">http://www.clairescakebake.co.uk/?p=102</guid>
		<description><![CDATA[Yesterday I came across this recipe via tastespotting. Now I&#8217;ve been on the look out for something like this for ages and as we&#8217;d made some granola a few weeks ago, I had the ingredients in to give it a go. It was very quick and easy &#8211; I adapted the recipe &#38; amounts to [...]]]></description>
			<content:encoded><![CDATA[<p>Yesterday I came across <a href="http://www.joyfulabode.com/2008/04/11/homemade-granola-bar-recipe-no-high-fructose-corn-syrup-in-these-bars/">this</a> recipe via <a href="http://www.tastespotting.com/">tastespotting</a>.  Now I&#8217;ve been on the look out for something like this for ages and as we&#8217;d made some granola a few weeks ago, I had the ingredients in to give it a go.</p>
<p style="text-align: center;"><img src="http://farm3.static.flickr.com/2179/2407966125_60a9e9cfb5.jpg?v=0" alt="Granola Bars" width="333" height="500" /></p>
<p>It was very quick and easy &#8211; I adapted the recipe &amp; amounts to what we had in and I didn&#8217;t want too much sauce to glue it all together&#8230;</p>
<p>It went something like this:<span id="more-102"></span></p>
<ul>
<li>450ml cups of oats</li>
<li>a good shake of oat bran</li>
<li>80ml packet of mixed seeds (sesame, pumpkin and sunflower, i think!)</li>
<li>100ml cup of desicated coconut</li>
<li>150ml honey</li>
<li>150mlsoft brown sugar</li>
<li>2 teaspoon vanilla essence</li>
<li>50g butter</li>
<li>pinch salt</li>
</ul>
<p>(sorry everything is in <em>ml</em> &#8211; from the American <em>cups</em>, i used a jug with cups conversion)</p>
<ol>
<li>Put oven on 200°c</li>
<li>Measure out oats, oat bran and seeds on baking tray and pop in the oven for 10/15 minutes but keep moving the oats around every couple of minutes</li>
<li>Whilst oats are toasting, put the honey, sugar, vanilla essence, butter and salt in a pan and warm though until melted</li>
<li>When the oats are toasted, transfer to a mixing bowl and the sultanas and coconut</li>
<li>Pour over the &#8216;sauce&#8217; and mix thoroughly</li>
<li>Line a dish with greaseproof paper and put the granola mixture in, pack down tightly</li>
<li>After 3 hours you can take it out and cut into pieces</li>
</ol>
<p>Ours made enough for us to have for breakfast at work next week &#8211; as we have been making an early start due to some 12 weeks of roadworks enroute.</p>
<p style="text-align: center;"><img src="http://farm3.static.flickr.com/2411/2408799478_c147ff5f17.jpg?v=0" alt="Granola Bars" width="500" height="333" /></p>
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