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	<title>Claire's Cake Bake and Other Foodiness &#187; healthy eating</title>
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		<title>Good Intentions</title>
		<link>http://www.clairescakebake.co.uk/2008/01/good-intentions/</link>
		<comments>http://www.clairescakebake.co.uk/2008/01/good-intentions/#comments</comments>
		<pubDate>Sun, 06 Jan 2008 21:36:00 +0000</pubDate>
		<dc:creator>Claire</dc:creator>
				<category><![CDATA[Other Foodiness]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[herb crusted tuna]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://www.clairescakebake.co.uk/?p=80</guid>
		<description><![CDATA[We did our first weekly shop of &#8217;08 today and I did feel very proud of our trolley whilst walking around Tesco &#8211; 23 out of the 43 items were from the fresh fruit &#8216;n&#8217; veg section. Hopefully we&#8217;ll start purchasing more of this produce from a local farm but today it just wasn&#8217;t viable. [...]]]></description>
			<content:encoded><![CDATA[<p>We did our first weekly shop of &#8217;08 today and I did feel very proud of our trolley whilst walking around Tesco &#8211; 23 out of the 43 items were from the fresh fruit &#8216;n&#8217; veg section.  Hopefully we&#8217;ll start purchasing more of this produce from a local farm but today it just wasn&#8217;t viable.</p>
<p>On top of all our fresh fruit and veg we bought two lots of fish and some chicken breasts.  And the rest was all healthy &amp; wholesome breads, milk, pasta, lentils &amp; teabags etc.!</p>
<p>It&#8217;s a start anyway.  Now we have to use it all up.</p>
<p>Tonight I made a courgette &amp; dill soup (for dinner tomorrow &amp; a batch to be frozen) and then I made some Herb Crusted Tuna served with green beans &amp; tagliatelle.  It was really delicious and light.</p>
<p><span style="font-weight: bold;">Herb Crusted Tuna</span><br />
2 fresh Tuna steaks<br />
1 tablespoon chopped of each &#8211; dill, parsley &amp; spring onion<br />
1 tomato (pips discarded, skin chopped up)<br />
1 tablespoon low-fat fromage frais<br />
1 tablespoon of lemon juice<br />
30g brown breadcrumbs</p>
<p>Preheat the oven to 190°c</p>
<p>Rinse &amp; pat dry the tuna steaks.  Put them on a baking tray (I put them on a sheet of tin foil too) and season with salt &amp; pepper.</p>
<p>Next, combine all the other ingredients in a bowl &amp; then spoon this on top of each tuna steak.<br />
<a href="http://farm3.static.flickr.com/2199/2172376625_1013fe05e7_b.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px;" src="http://farm3.static.flickr.com/2199/2172376625_1013fe05e7_b.jpg" border="0" alt="" /></a>Cook for 20 minutes &amp; serve (I put the water on to boil for the beans &amp; pasta at this point and then put the pasta &amp; beans into the water at the 10 minute mark &amp; it was all pretty much ready at the same time).<br />
<a href="http://farm3.static.flickr.com/2155/2172542813_ac76af28ab_b.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px;" src="http://farm3.static.flickr.com/2155/2172542813_ac76af28ab_b.jpg" border="0" alt="" /></a></p>
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