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	<title>Claire's Cake Bake and Other Foodiness &#187; Lentils</title>
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		<title>Tuna with Lentils</title>
		<link>http://www.clairescakebake.co.uk/2008/09/tuna-with-lentils/</link>
		<comments>http://www.clairescakebake.co.uk/2008/09/tuna-with-lentils/#comments</comments>
		<pubDate>Sun, 28 Sep 2008 20:00:30 +0000</pubDate>
		<dc:creator>Claire</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Lentils]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://www.clairescakebake.co.uk/?p=120</guid>
		<description><![CDATA[One of my brothers was telling me last week what he&#8217;d had for tea &#8211; Tuna steak with lentils and sweet potato wedges.  I&#8217;m not keen on sweet potatoes but the Lentils sounded good so I asked for the recipe. Now, I&#8217; not sure if I&#8217;ve missed something but the lentils started to dry out [...]]]></description>
			<content:encoded><![CDATA[<p>One of my brothers was telling me last week what he&#8217;d had for tea &#8211; Tuna steak with lentils and sweet potato wedges.  I&#8217;m not keen on sweet potatoes but the Lentils sounded good so I asked for the recipe.</p>
<p>Now, I&#8217; not sure if I&#8217;ve missed something but the lentils started to dry out quickly in the pan so I tweaked the recipe slightly, added a little cream and we ended up with this&#8230;</p>
<p style="text-align: center;"><img src="http://farm4.static.flickr.com/3207/2895530193_55e1875f0f.jpg" alt="" width="500" height="333" /></p>
<h2>Ingredients</h2>
<ul>
<li>1 Tin of green lentils</li>
<li>Coriander</li>
<li>1 Clove of garlic</li>
<li>1 Small onion</li>
<li>1 Teaspoon Ground cumin seeds</li>
<li>1 medium chilli finely chopped and de-seeded</li>
<li>1 Tablespoon double cream</li>
<li>6 Tbsp water</li>
<li>2 Tuna Steaks</li>
<li>4 Tomatoes</li>
</ul>
<h2>Method</h2>
<ol>
<li>Pre-heat oven to 180°c</li>
<li>Halve the tomatoes and roast for 30 minutes &#8211; start the rest of the cooking after 15 minutes</li>
<li>Finely chop the onion, garlic and chilli</li>
<li>Put lentils in a a pan with the copped onion, garlic and chilli and the cumin seeds</li>
<li>Add 6 tablespoons of water to the pan and simmer for 10 minutes</li>
<li>Meanwhile start to griddle the Tuna &#8211; ours were well cooked</li>
<li>When lentils are cooked, take off heat and stir through the double cream then add the coriander leaves</li>
<li>Serve Tuna on top of lentils with roasted tomatoes around the side</li>
</ol>
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