Ingredients

• 2 Tuna Steaks
• 1 lime
• 1 red chilli
• Olive oil
• Tin of mixed beans (Soya beans, Chick Peas, Pinto Beans, Black Eye Beans, Red Kidney Beans & Aduki Beans)
• Mixed salad leaves – we used rocket, spinach and watercress
• 3 tomatoes

Method

• Rinse Tuna & put in a dish so that they can lie down next to each other
• Squeeze juice of lime & a good glug of olive oil over tuna
• Chop chilli finely & add to tuna – cover dish & pop in fridge for 20 minutes
• Put griddle pan on to heat up
• Drain tin of bean & rinse well
• Put tuna in griddle pan, pour over excess liquid, season with salt and pepper – cook as you like it
• Place a good handful of leaves on a plate, sprinkle over a good handful of beans & place tomatoes around the side
• Place tuna steak on top of salad & serve

Delicous and healthy, even if I do say so myself.

1 onion.

1 clove garlic.

Soften in olive oil.

Add a generous glug of vermouth or white wine.

Add spinach (wilted) & a glug of single cream & parmesan.

Serve mixed into tagliatelle.

Not bad as a quick meal.