June 16th, 2008
Chilli Tuna with Mixed Bean Salad Category: Recipes
Yet another quick dish I’ve thrown together. It is filling and rather tasty in a zesty kind of a way.
Ingredients
- 2 Tuna Steaks
- 1 lime
- 1 red chilli
- Olive oil
- Tin of mixed beans (Soya beans, Chick Peas, Pinto Beans, Black Eye Beans, Red Kidney Beans & Aduki Beans)
- Mixed salad leaves – we used rocket, spinach and watercress
- 3 tomatoes
Method
- Rinse Tuna & put in a dish so that they can lie down next to each other
- Squeeze juice of lime & a good glug of olive oil over tuna
- Chop chilli finely & add to tuna – cover dish & pop in fridge for 20 minutes
- Put griddle pan on to heat up
- Drain tin of bean & rinse well
- Put tuna in griddle pan, pour over excess liquid, season with salt and pepper – cook as you like it
- Place a good handful of leaves on a plate, sprinkle over a good handful of beans & place tomatoes around the side
- Place tuna steak on top of salad & serve
Delicous and healthy, even if I do say so myself.