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	<title>Claire's Cake Bake and Other Foodiness &#187; spaghetti</title>
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	<link>http://www.clairescakebake.co.uk</link>
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		<title>Tunaballs</title>
		<link>http://www.clairescakebake.co.uk/2007/11/tuna-balls/</link>
		<comments>http://www.clairescakebake.co.uk/2007/11/tuna-balls/#comments</comments>
		<pubDate>Sat, 10 Nov 2007 17:52:00 +0000</pubDate>
		<dc:creator>Claire</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[jamie oliver]]></category>
		<category><![CDATA[meatballs]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[spaghetti]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[tunaballs]]></category>

		<guid isPermaLink="false">http://www.clairescakebake.co.uk/?p=68</guid>
		<description><![CDATA[Regular readers amongst you have probably noticed I don&#8217;t cook or eat much red meat. I&#8217;ve never been a big fan partly because of the taste. But the worst part for me is the smell of cooking meat, especially the browning part. It turns my stomach. So at home I stick to chicken which I [...]]]></description>
			<content:encoded><![CDATA[<p>Regular readers amongst you have probably noticed I don&#8217;t cook or eat much red meat.  I&#8217;ve never been a big fan partly because of the taste.  But the worst part for me is the smell of cooking meat, especially the browning part.  It turns my stomach.  So at home I stick to chicken which I can just about deal with and fish when Mr C approves!</p>
<p>To cut this story short, I was leafing through Jamie&#8217;s Italy earlier in the week and hit a small jackpot &#8211; tuna meatballs!</p>
<p>I made them last night and they were surprisingly pleasant.  The cinnamon on the tuna was a great mix.</p>
<p><span style="font-weight: bold;">Le migliori polpette di tonna</span> (Serves 4)</p>
<p><em>For the sauce:</em></p>
<ul>
<li>olive oil</li>
<li>1 small onion, finely chopped</li>
<li>4 cloves of garlic, finely sliced</li>
<li>1 teaspoon dried oregano</li>
<li>2 x 400g tin plum tomatoes</li>
<li>red wine vinegar</li>
</ul>
<p><em>For The Tunaballs:</em></p>
<ul>
<li>400g steak tuna</li>
<li>olive oil</li>
<li>55g pinenuts</li>
<li>1 level teaspoon cinnamon</li>
<li>1 teaspoon dried oregano</li>
<li>handful chopped fresh parsley</li>
<li>100g stale breadcrumbs</li>
<li>55g Parmesan</li>
<li>2 eggs</li>
<li>juice of 1 lemon</li>
</ul>
<p><strong>How to Do It</strong></p>
<ol>
<li>Chop the tuna in 1&#8243; squares</li>
<li>Heat a few tablespoons of olive oil in a frying pan</li>
<li>Add the tuna, cinnamon and pinenuts.  Season with salt &amp; pepper and cook until tuna has browned on all sides</li>
<li>Tip the tuna mixture into a big bowl and leave to cool for 5 minutes</li>
<li>Once cooled, add the other ingredients and using your hands mix together</li>
<li>Squeeze the mixture into small balls (slightly smaller than a golf ball)</li>
<li>Pop the meatballs on an oiled baking tray and leave them in the fridge for an hour</li>
</ol>
<p><a href="http://bp0.blogger.com/_jmRh0oSEsrY/RzYhRNWs5AI/AAAAAAAAATo/OkIZ3xYmtPc/s1600-h/DSCF9257.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5131325404961629186" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp0.blogger.com/_jmRh0oSEsrY/RzYhRNWs5AI/AAAAAAAAATo/OkIZ3xYmtPc/s320/DSCF9257.jpg" border="0" alt="" /></a>As soon as the meatballs go in the fridge, start the tomato sauce:</p>
<ol>
<li>Heat 2 tablespoons of oil on pan and gently fry the onion and garlic until soft</li>
<li>Add the oregano, tomatoes and season with salt &amp; pepper</li>
<li>Bring to the boil and simmer for 15 minutes</li>
<li>Then using a hand held blender liquidise until smooth</li>
<li>Taste for seasoning &amp; add a dash of red wine vinegar if needed</li>
<li>Once out of the fridge, heat oil in the same frying pan as before and gently fry the meatballs until golden all over &#8211; be careful as my first batch crumbled away into lots of bits!</li>
</ol>
<p>Serve with the tomato sauce and spaggetti</p>
<p><a href="http://bp0.blogger.com/_jmRh0oSEsrY/RzYhfNWs5BI/AAAAAAAAATw/YohJGMFgNms/s1600-h/DSCF9262.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5131325645479797778" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp0.blogger.com/_jmRh0oSEsrY/RzYhfNWs5BI/AAAAAAAAATw/YohJGMFgNms/s320/DSCF9262.jpg" border="0" alt="" /></a></p>
<p>I made 1/2 the tuna amount but the full amount of tomato sauce and have frozen it for next time &#8211; or another pasta dish.<a href="http://bp0.blogger.com/_jmRh0oSEsrY/RzYhfNWs5BI/AAAAAAAAATw/YohJGMFgNms/s1600-h/DSCF9262.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><br />
</a></p>
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